I am listening to Dustin from fit moms and he is asking you to think about your life 10 years from now. Help Dustin you are scarring me. 10 years from now I will be 63. If I don't make changes now I will be the same in 10 years and the body will be a little less fit and just the thought that if I can't make the changes now how do I think I will change in ten years from now.
I will post Dustin's link.
I will be joining his webanar for Thurs.
I will let you know and pass on any tips I may learn.
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