Please be a part of my test.
First get a stack of post a notes. ~30. You are going to stick these to your mirror or some place you see more than a couple of times a day, in the form of a calendar. For each day set a goal and put it on a post a note and the date your plan to do the item. I will post a picture of this when I get it done.
When you complete the goal, put it in the complete box. If you did not complete that day's goal put it in the sloth jar.
Because you are setting the goals, you control the intensity. I will be starting with enough days to bring me to the 5K super Saturday in Union Grove, WI.
I will be doing a booth on that day so please stop by to see how I did. Please send me a picture of your 2 jars if you can't make the event.
Put some real thought into your daily goals and let's have some fun.
I have to get back to work. I hope to get this done tonight.
Thursday, July 18, 2013
Thursday, July 4, 2013
Union Grove WI Super Sat. 5K support group
If you have ever wanted to do a 5K but didn't want to do it alone... join chatthefat support and you will be crossing the finish line with a smile.
I am working out the details of this support group.
The plan is Saturday group meeting covering.
How to add fruits and veggies to our lives and consume less heavy calorie items
Learning the benefits of new food items.
How to deal with parties, picnics and cravings.
Lets get out and walk.
How to use use the internet when thinking healthy eating.
Drop me an email if you would like to join the group
chatthefat@gmail.com
Aug 5 2013
I just wrote this really nice post on motivation. And lost it. It's a most pressing. How could I have done that? It's like time just slipped by. With super Saturday just around the corner we don't want time to slip by like my posted. I have a new Dragon software which will make it easier to write the posts on my blog, now I just need to figure a way to make it easier to reach my super Saturday goal.
I will have a booth at super Saturday and please stop by to say hi Lynn.
I am also going to post at the Piggly Wiggly to free giveaways for weight loss support groups open to the first two people that call me.
I am working out the details of this support group.
The plan is Saturday group meeting covering.
How to add fruits and veggies to our lives and consume less heavy calorie items
Learning the benefits of new food items.
How to deal with parties, picnics and cravings.
Lets get out and walk.
How to use use the internet when thinking healthy eating.
Drop me an email if you would like to join the group
chatthefat@gmail.com
Aug 5 2013
I just wrote this really nice post on motivation. And lost it. It's a most pressing. How could I have done that? It's like time just slipped by. With super Saturday just around the corner we don't want time to slip by like my posted. I have a new Dragon software which will make it easier to write the posts on my blog, now I just need to figure a way to make it easier to reach my super Saturday goal.
I will have a booth at super Saturday and please stop by to say hi Lynn.
I am also going to post at the Piggly Wiggly to free giveaways for weight loss support groups open to the first two people that call me.
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