I love salads so you know I have been eating a bunch of them. I am cutting back on things like ice cream and so far I don't miss it a bunch, only a little. When I drive by an ice cream place I remember I am doing this clean eating test. What is your favorite clean meal? I really like the broccoli cauliflower salad you can get from the piggly wiggly deli and then put it on a big plate of greens.
I have been putting the almond coconut milk in my coffee part of the time. It is good.
Some days I am just to lazy to cook and think if I can't eat nothing healthy for breakfast I will wait for lunch or have an apple with some 1-2T of peanut butter.
I am following the fit 2 fat 2 fit guy as he does his gluten free test. Would love to hear some of your clean food ideas.
1-3-15
I have been eating whatever I want and guess what?? Yes your right, old habits = old weight.
Thursday, December 11, 2014
FitBit test
We all know how new electronics are just the answer that will help us be healthy gift that and will lead to super health or weight loss. I am putting the fit bit to the test.
I have been using the fit bit tracker for the last month and a half and really like it. One of the things I have learned is how many steps we really don't take. I figured 10,000 steps no problem, I can make it to the gym, I walked the dog, I try to do other things so no problem.
10,000 steps are a lot of steps. The fitbit is really fun. It syncs. To your computer or phone automatically. Well it syncs as long as you have the little plug in your computer. I did add for my birthday the scale. I wanted to see how the whole body fat thing would change. My new scale also syncs to the computer and makes these really nice graphs.
I have been tracking everything I have eaten for the last 10 days to see what happens on these graphs by what foods I am eating. It logs body fat vs. lean muscle and also BMI.
So far I have logged everything. Today was really hard because we went to a form of a party that had food and drink. I followed the rule if you don't want to log it don't eat it. I did have a glass of wine. I really thought about portions as I picked some food items.
I am also doing a Plank challenge. The challenge is to hold that plank 1 mim 20 seconds. I might have to do this a couple of times a day so I get really good at it because I know challenge person is going to up the length.
Lets do this together. There are many free or low cost websites you can log on to get a really good idea of how many calories you are eating. If you are like me and like electronics please share what you are using and how it is working.
I will be watching how the body fat goes up or down compared to the scale #.
I have been using the fit bit tracker for the last month and a half and really like it. One of the things I have learned is how many steps we really don't take. I figured 10,000 steps no problem, I can make it to the gym, I walked the dog, I try to do other things so no problem.
10,000 steps are a lot of steps. The fitbit is really fun. It syncs. To your computer or phone automatically. Well it syncs as long as you have the little plug in your computer. I did add for my birthday the scale. I wanted to see how the whole body fat thing would change. My new scale also syncs to the computer and makes these really nice graphs.
I have been tracking everything I have eaten for the last 10 days to see what happens on these graphs by what foods I am eating. It logs body fat vs. lean muscle and also BMI.
So far I have logged everything. Today was really hard because we went to a form of a party that had food and drink. I followed the rule if you don't want to log it don't eat it. I did have a glass of wine. I really thought about portions as I picked some food items.
I am also doing a Plank challenge. The challenge is to hold that plank 1 mim 20 seconds. I might have to do this a couple of times a day so I get really good at it because I know challenge person is going to up the length.
Lets do this together. There are many free or low cost websites you can log on to get a really good idea of how many calories you are eating. If you are like me and like electronics please share what you are using and how it is working.
I will be watching how the body fat goes up or down compared to the scale #.
Measurement History
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Delete Measurement133.6 lbs
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Delete Measurement133.6 lbs 33.5% fat
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Delete Measurement134.4 lbs 33.8% fat
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Delete Measurement134.4 lbs 34.1% fat
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Delete Measurement134.4 lbs 35.0% fat
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Delete Measurement132.8 lbs 35.5% fat
-
Delete Measurement133.5 lbs 34.6% fat
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Delete Measurement134 lbs 34.5% fat
-
Delete Measurement135.9 lbs 34.5% fat
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Delete Measurement137.2 lbs 34.4% fat
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