Tuesday, December 31, 2013

I found a post that backs eating healthy

 This really makes you think about eating healthy.  Cancer, we will never really have a black and white line on why this happens but if there is a way to avoid it why not.  It is a new year, let's really look at our eating and workout habits.  Who are you kidding???  If you stand in a closet with the lights out do the calories count??  Lets turn the lights on and look at the truth of how to eat high nutrition 80% of the time. 
I am looking forward to feeling better and De-stressing in 2014.  If the year of 13 was the year of bad luck the year of 14 has nothing to do with luck. 2014 is my year to drive on and make things happen. 
I want you to get out your paper and make that list.  Now it is time to get these things done.
Check out the link to see 1 reason we want to eat nutrition.  Note when the immune system becomes toxin.... 2014 we do not want to detoxify as much as we want to stop putting the toxins in. 
1 reason to eat nutrition