July 2018

We are ready for a new month and the start of the second half of the year, how are you going to spend it?  If you look at each day as something in your wallet, how are you going to spend it.  Let me give you some choices;

1. Toss it down the drain.
2. try to carry it over and save it. Can't do. Sorry not a choice please see option 1
3. STS Strive to survive. This is 1 step away from option 1
4. Do one thing on your get it done list.  
5. Do something to improve your health and also do something on that to do list.
6. Eat and do something for your health, cross something off that get it done list.
7. Eat and do something for your health, cross something off that get it done list, and not care how others will judge you.
8. Be the unstoppable person that is sick of the wish and shit club.

You can't do it all today but you can make a plan to get it all done.  Have a great day

6 month check up

Have you ever looked at yourself and your goals and asked - On what level do I think this is going to play out?  You can't wish good health and fitness.  You can have all the tools in the world and if you don't use them they really are worthless.
I am re-looking at my path for a couple of reasons with one being some past health issues returning when I started returning to some old eating habits.  When you ask me about the power of sugar I can tell you, thee side effects are the same as 10 years ago.  If eating sugar 10 years ago made you depressed it will cause the same side effect if and when you return to old eating habits.
I am back on a mission of stop wasting my time.  Please join me at getting something done and learning something new.
I went to a memorial service for the father of a good friend.  Her father was a science teacher.  He was all about learning.  If I could do 1/2 in my life that he did I would call it a good life.  One of the things that my friend said about her dad was that he never knew learning till he got a passport.  I am translating this to thinking outside of the box and expanding your research library.  Really think about how limiting you put yourself if you watch the TV and tell yourself that this diet has to work.  What if there is a unpaved path that does work but the TV hasn't learned to make money on the unpaved path.
Follow me with my research and the 27 concept to eat by.  What are your results?   What are the side effects  of your research.  Do your eating friends become your new workout buddies or do they move on to new pig out eating friends?  Do you have to find new work out friends because you eating buddies are not up with your new plan.
Have a great day and learn something new for Jerry Hinderholtz.

What should I do next with my second book

It has been six months since the time I thought my 2nd book would be ready for print. I keep thinking about how I should publish it. I am reaching out to you to see what my real options should be. I have so many pictures that it would make it next to impossible to printed through Amazon. I have a second thought which would be to make it into a MP3 and sell it on a thumb drive. I know there are other media outlets you can charge for which I am considering. My biggest thought is do a documentary and just film it myself. I would be able to show the pictures I have from my laptop along with different websites I am referring to in the book. This is all stemming from my friend Stacy gave me the review of, "Lynn is such good work but it's too much to read".  This got me thinking that my audience is the same as me and just wants things put into a more relaxing type of a media. Another thought would be to put each chapter as a subscribed website.

I gave all my work away for free for my first book but really feel like I want to be paid for some of my research. I could do it with a donation page as soon as I learn how to do that.  I could do this as a podcast but I took so many pictures of the food I ate.

I think I have to do some learning on this subject.  Do you have any thoughts?