This will be an ongoing for the month of Jan 2013. I would like to share some of the things I fine really ummmmy. This is from 1-1-13. One of the things I learned in hotel and restaurant school (UW Stout) is that food is very hard to photograph. This is an apple, 1 whole egg & 2 egg whites w/ chopped onion and canned mushrooms. Didn't have any fresh. NO CHEESE! I put some salsa on top. Read your labels on that salsa. I did have a slice of cheese by it's self. I made Dear husband omelet w/ cheese and some fries potatoes. (left over bakers). Dear husband has maintained normal weight ~175 for years so I put the cheese in his because he needs the calories. What is with these people that eat til they are full???
BTW Make your lunch-in plates your new dinner plates. You will not starve. Also don't forget to season your food and not with sugar. Read all labels. If you are adding a blended spice and it states natural spice, this may be another name for sugar. If sugar is a trigger food for you do some interneting about spices and what spices go with which foods. I have the flavor bible. This is a very cool book.
Salad Idea
This is an average size salad I would eat. I have saute mushrooms and onions and then some deli chicken. I then put some fresh deli salsa on top. It was really good.
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