This is from one of the guys I follow. I had to post it because woman ask me about it I lift weights will I bulk up.
My answer is; if you are a mom with a job and you cook healthy meals, don't spend time in the gym lifting weights that are way to heavy, my answer is you will look toned. The rule is if you can do 10-12 reps easy increase the weight. If you can only do 5 it is to heavy. The other thing I have to say is that if it is to heavy lift in front of a mirror and watch your form. Bad form does more harm than good.
What I learned is form first then increase weight.
I am off to work.
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