fit to fat

So if someone can hit the news about being mr. 6-pack and putting on 70 pounds why can't we start at the point we are at and get to fit with him. I saw this on TV and had this thought. I have to get to the gym but I will be back to blog about it. One note I am seeing is that when he works to getting back to fit it is him returning to his old habits. When you are going from out of shape to fit this is a new habit for you. So can yuou train you body to have fit be the old habit? Lets find out.