So I got up. This is a hard think for some. If you over sleep then you have the excuse not to work out because you have to get to work.
So I made it 1 mile on the treadmill. I want to do the other mile with dear husband tonight, I also did some form of 100 crunches. Now I have to look something up and get to a meeting. I ate some fruit because I know they are going to have tons of bake stuff at the local meeting.
I helped DH carry shingles down the hill and stack them. It wasn't much but I'm counting it. So it is aff to the beach for a walk in the morning.
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