I was at a meeting last night and as I was talking about my book and log I started thinking again about where I listed the 27 concepts to live by. I thought I should put them on a post by themselves.
The concepts;1. Keep up what works and get rid of what doesn’t.
2. Everything in moderation is out the window
3. Reading labels. Read all labels
4. Additives and preservatives are my # 1 red flag
5. This doesn’t work for me
6. Emotional side of dieting.
7. Remember the concept that you miss the foods that nurture the body
8. Cheating
9. Concept once you stop walking, you will miss it. (My dear husband misses our bonding time.)
10. Non diet food
11. You can’t make people understand your point if they have a mind set against it. Concept: This is working for me and it may not be for you.
12. Learning from the past
13. Don’t spoil your dinner
14. Really tasting food
15. You will eat again
16. If you keep doing the same thing you will get the same outcome.
17. We all react to food differently.
18. Having to explain yourself
19. Water and hydration
20. Walking or working out
21. Beware of Sabotages.
22. What is a portion and how do you know when to stop eating?
23. Don’t up size
24. Pick your battles, your weapons, and your armor.
25. listen to what an advertiser is really saying
26. Use your resources
27. Keep learning.
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