Take charge and make a change

7-7 we missed yesterday but I am sure you did something. Today we are talking about the concept - "This doesn’t work for me". I Want you to look at different diets and different diet ideas and if it doesn't work for you I want you to say it. Stand up for yourself. If the world says keto or whole 30 is the best, you have the right to say "this isn't working for me.
This is how I see food. Everything falls in 1 of these 4 groups
HN/LC High nutrition/ Low Calorie
HN/HC High nutrition/ High Calorie
LN/LC Low nutrition/ Low Calorie
LN/HC Low nutrition/ High Calorie
Now what I want you to do is look at all the foods you eat. Because we are trying to lose weight the group we want to eat the most is the HN/LC. In this group are your greens, veggies, lean meats. The next group HN/HC are things like nuts. For these items read the package and measure out 1 serving. If you want put into baggies per servings. These would not be 100 calorie packs but servings packs. I say this so when you look at the back of the bag you will have a great idea of what a serving looks like. Take a picture of 1 serving so you remember it. You are now asking about the question but why not put into packs of 100 calories?
I want you to be able to look at every package and know what you are eating. If a serving size is way big and the calories are low also check what good will it do for the body? then you are talking HN/LC
If a 1/4 C. is high in nutrition but also high in nutrition then you know what you are eating. Low nutrition/ High Calorie would be things like cake, crackers, ect. You need to look at how much of each group you eat. If you are eating everything from the LN/HC you are on the road to nutrition deprived. HN/LC you may be calorie deprived. I don't want you to starve,
What do you do with those keto and whole 30 cookbooks? Cook out of them. Look for foods that have a good balance. Look for items that are high in flavor. Nobody cooks like you can.
So if something isn't working for you say so. Have a great day. Post a picture of something great that works for you.