Please all check with your doctor before changing anything with your health. My rule of thumb is that medications that are based on your weight might change every 10 pounds. When you make changes to you body for the better it may change medical needs. If you return to old habits, so will your medical needs.
You are not alone. we are doing this together. We will pick through 27 concepts one at a time. By the end of the month you will have a better understanding of how I view food. Along with looking at the nutrition side we also want to look at the exercise side.
The concepts have not changed.
The concepts;
1.
Keep up what works and get rid of what doesn’t.
2.
Everything in moderation is out the window
3.
Reading labels.
Read all labels
4.
Additives and preservatives are my # 1 red flag
5.
This doesn’t work for me
6.
Emotional side of dieting.
7.
Remember the concept that you miss the foods
that nurture the body
8.
Cheating
9.
Concept once you stop walking, you will miss it.
(My dear husband misses our bonding time.)
10. Non
diet food
11. You
can’t make people understand your point if they have a mind set against
it. Concept: This is working for me and
it may not be for you.
12. Learning
from the past
13. Don’t
spoil your dinner
14. Really
tasting food
15. You
will eat again
16. If you keep doing the same thing you will get
the same outcome.
17. We
all react to food differently.
18. Having
to explain yourself
19. Water
and hydration
20. Walking
or working out
21. Beware
of Sabotages.
22. What
is a portion and how do you know when to stop eating?
23. Don’t
up size
24. Pick
your battles, your weapons, and your armor.
25. Listen
to what an advertiser is really saying
26. Use
your resources
27. Keep
learning.
I will pick these apart 1 at a time on my chatthefat facebook group
Have a great day
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