Second Breakfast??

http://www.manufacturing.net/news/2012/02/still-hungry-food-makers-push-for-second-breakfast?et_cid=2504794&et_rid=54682722&linkid=http%3a%2f%2fwww.manufacturing.net%2fnews%2f2012%2f02%2fstill-hungry-food-makers-push-for-second-breakfast

I read paer of this and thought OM What is next.  I am trying to turn people into doers and this is trying to turn you back into my life is no more than what is my next meal. EATERS.  Nothing but Eaters.  If you are walking behind a horse plowing a field then you can eat all you want but if you sit behind a computer all day you need to do the math.

A morning snack might be a banana from the kwik trip.  I know the people reading this are calorie smart.
I have a jar of 3 ing. peanut butter at work and for a snack it is great on an apple, pineapple, strawberries, banana.  Don't fall for the box carb stuff.