I think I will talk about the concepts 1 at a time and follow them for a month and give you a journey report. Join me. This does include what Bob Harper has to say about desert. You can have it..... once a month. I have to remember my goal is to lose weight not to maintain weight. I have maintained for the last month so I am going to say I have maintaining down pat. So I would have to have a starting weight 126, a goal 115. We want to set a goal that isn't to big so we feel overwhelmed. Then we need a plan on how to reach our goal. Follow the concepts and track my food on spark people. And to work out at least 3 days a week.
check this guy out Professor Jay He has a couple of videos on ustream
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