Lets talk about weight loss. I am a 50 pound loser and have maintained 45 for more then 4 years. I am with the National Weight Control Registry I am trying to get a support group together. The base of my program is nutrition and cutting the additives and preservatives from our food in-take. We learn the 20 some concepts and apply them to every meal.
Thursday, March 6, 2014
Don't reinvent the wheel
What is so good about greens?
http://www.pinterest.com/pin/93379392245897447/ This was pinned on beyond diet.
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