I just have to blast you a link to the cut the fat people because they really explain it well. This just supports some of my work, thinking and concepts. The thing I find wrong with the 6 meal thing is that I want you to get things done in your life. Life is more than just eating. Now if you are a body builder the thing you are doing all day is building the body and this is one of the ways to do it.
So the average person is not trying to go from 5 to 4% body fat. When you read something, the first thing you should do is look at who wrote it and what are they trying to promote.
Have a great day. Lynn
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