This sounded good

Things are getting much easier to save things like a recipe book. Pick a program that you can add both photos and text and every time you find something you would like to make copy and paste it into your recipe folder. I do like MS publisher or printmaster. I also think in some of the programs you can add your own recipes. i love being able to copy and paste. Another website I love is sparkpeople, I pretty sure you can add your own recipe box. I better put their names in so I can give them credit and give you the site I got it from. http://www.bodyweightcoach.com/06/muscle-food/
Remember I am all about learning. Another thing is that you can email things to yourself.

Why am I talking about this? Check this one out from a couple of guys on the west coast.

- 6oz Sweet Potato
- 1/2 cup Oatmeal
- 4 Egg Whites
- 1 Egg (with yolk)
- 1/2 teaspoon of Vanilla Extract
- 1/2 teaspoon of Cinnamon
- 1/4 cup Fat Free Plain Yoghurt Directions

1. Pierce the sweet potato a few times with a fork. Wrap in a paper
towel and cook in the microwave for 5 minutes at full power, or
until tender. Cool slightly, and remove the skin with a small knife.

2. Meanwhile, process the oats in a blender or food processor until
powdery. Transfer the oats to a large bowl. Break the sweet potato
into chunks, and place in the food processor. Blend until smooth.
Transfer to the bowl with the oats, and stir in the egg, egg
whites, vanilla, cinnamon and yoghurt.

3. After mixing together all the ingredients in a blender, spray
some pam (or other cooking spray), drop by spoonful onto the plan,
flipping when bubbles start to form.