It's spring time and the world is back with new growth. In my opinion, this is the best time to make changes in your life. Fresh fruits and veggies are making their way to our local farmer markets and to our own gardens. If you spent the winter learning now it is time to do.
Here's my plan
1. get a calender, anyone will work. You could print it on your computer, doesn't matter.
2. I got some stars. You can use a marker.
3. Put the calender where you can see it often to remind yourself of your goals.
4. Give yourself a star on the day you eat high nutrition and a star for working out.
Max stars for a day are 2. Keep it really simple.
5. get a notebook to write down what you eat, figure calorie count, how you feel. Note how you feel when you eat healthy and work out. Say something positive aout how things are going and what you want to change.
Lets get started. Don't wait for a Monday, start today.
My next blog will be how to add more nutrition to your diet and cut calories.
The goal of this is to burn more calories than you eat. This is the only way to lose weight. The only way tokeep it off is to make it a habit.
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