Control group

I follow Joel Marion and his Empowered Nutrition. He has a lot of good info. I am almost old enough to be his mom. He is so cute there on the beach with his ripped abs and great tan. Well Joel I live in the Midwest and it is the middle of Nov. I am not a winter person so I thought there is nothing better to do over the winter than to take on a project. So I will test market for Joel. So the test is following the concepts to see if weight loss is the diet, the workouts or the inner drive. How will we test the success? 1. how many days did I work out. How many days did I work out saying I hate you and your going down. How many day do I eat high nutrition and when I do have sugar is it limited to 1 servig. At the end of Jan. have I formed a habit of good health or am I happy to go back to my bad habits? One of my goals and rewards is the kettel all and dvd from his site.
Day 1 I stared out at 128 pounds. I did 2 miles on the tread mill. I ate healthy.
Day 2 dreamed abut doing those 2 miles or a dvd. would of, could of, should of club. So that wasn't good but I eat well. Had butternut squash soup. (home made) I think this is something Joel talks about and so do I, know what is in your food.

So today is the 24th of Nov. and weighing in at 124. I got this e-mail the other day from whfoods.org and thought it looked really good. So I looked at the concepts and asked all the questions, it fit in so I made it and ate it. Really good.
While it was cooking I did those 2 miles.
I have to tell you I got an e-mail back from Patrick McGuire, Empowered Nutrition
www.empowerednutrition.com He said he liked the work I was doing and he welcomed the control group. I tell you what that e-mail did to me.. It ramped up my drive. I am going to check out a running pod cast. I don't want to just work out but really kick some but.I want to tell Patrick all this high nutrition food is worth it. My reward is his program because I can't stop learning.