Lets talk about weight loss. I am a 50 pound loser and have maintained 45 for more then 4 years. I am with the National Weight Control Registry I am trying to get a support group together. The base of my program is nutrition and cutting the additives and preservatives from our food in-take. We learn the 20 some concepts and apply them to every meal.
Sunday, July 22, 2012
U-tubes
I was thinking of doing a couple of videos and putting them on u-tube. I do have a list I would like to do. Let me know what you think. I will find and post the list I came up with.
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