Lets talk about weight loss. I am a 50 pound loser and have maintained 45 for more then 4 years. I am with the National Weight Control Registry I am trying to get a support group together. The base of my program is nutrition and cutting the additives and preservatives from our food in-take. We learn the 20 some concepts and apply them to every meal.
Tuesday, July 24, 2012
Tues
I'm starting to forget what day of the challene this is but turbo fire was fun this morning. My body toning person at the gym on Sunday said to crank up the music on the turbo fire. Really there's a button for that. say yes for fire up the music. I wasn't always on beat but I did have a great time. If your doing this with me keep it up. I am feeling toning which is really good. I made hummus and cucumbers for breakfast and am taking some for lunch.
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