I always start the day with coffee. No wait!! First I have a big glass of water. then I get to sit back and enjoy a cup of coffee. I did make it to HITT class. Great class and it went really fast. I gave it my all. I need to post some food pictures for us. I know you are askinng what am I eating. Just because I am eating it doesn't mean you should. Think high nutrition and go wild. Post back to the facebook cth group what you had.
Lets talk about weight loss. I am a 50 pound loser and have maintained 45 for more then 4 years. I am with the National Weight Control Registry I am trying to get a support group together. The base of my program is nutrition and cutting the additives and preservatives from our food in-take. We learn the 20 some concepts and apply them to every meal.
Wednesday, October 23, 2019
Day 1 CTF Challenge 10-21-19
Day 1 of big CTF Challenge
I always start the day with coffee. No wait!! First I have a big glass of water. then I get to sit back and enjoy a cup of coffee. I did make it to HITT class. Great class and it went really fast. I gave it my all. I need to post some food pictures for us. I know you are askinng what am I eating. Just because I am eating it doesn't mean you should. Think high nutrition and go wild. Post back to the facebook cth group what you had.
I did have to have 2 of these.
I always start the day with coffee. No wait!! First I have a big glass of water. then I get to sit back and enjoy a cup of coffee. I did make it to HITT class. Great class and it went really fast. I gave it my all. I need to post some food pictures for us. I know you are askinng what am I eating. Just because I am eating it doesn't mean you should. Think high nutrition and go wild. Post back to the facebook cth group what you had.
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