Lets talk about weight loss. I am a 50 pound loser and have maintained 45 for more then 4 years. I am with the National Weight Control Registry I am trying to get a support group together. The base of my program is nutrition and cutting the additives and preservatives from our food in-take. We learn the 20 some concepts and apply them to every meal.
Saturday, August 3, 2019
What can you do in a month
I have asked this before but Trainer Ben asked me something that made me think. So I am 1 month out from the mud run I am doing and do feel pretty good. Can you change your mind about hatting to run. What if you start running everyday could you hate it less?? Let's do a test. I need to get out my board and start marking off days done.
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