Lets talk about weight loss. I am a 50 pound loser and have maintained 45 for more then 4 years. I am with the National Weight Control Registry I am trying to get a support group together. The base of my program is nutrition and cutting the additives and preservatives from our food in-take. We learn the 20 some concepts and apply them to every meal.
Saturday, August 3, 2019
Let's go out and play
Some days you just need to grab your paddle board and hit the water. I have been doing more life enjoying than in the past. I started another channel called Lynn Baumgartner uunedited and unscripted https://www.yo andutube.com/watch?v=gBC_6IRwhxQ&t=9s https://www.youtube.com/watch?v=gBC_6IRwhxQ&t=9s
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