Lets talk about weight loss. I am a 50 pound loser and have maintained 45 for more then 4 years. I am with the National Weight Control Registry I am trying to get a support group together. The base of my program is nutrition and cutting the additives and preservatives from our food in-take. We learn the 20 some concepts and apply them to every meal.
Thursday, January 3, 2019
Week1 of 2019
https://youtu.be/O0kau6BtYBI Let's set some goals for 2019.
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