I am going to try to make 2019 the year of doing videos. I will try to do a weekly youtube talking about weightloss and food. It is Jan 1 so every diet in the world is on the TV for you to buy into. I don't want to talk about any of them, I always talk about the 27 concepts. I think I will go through each one of them and talk about the importance of them all. Have a great year and when you are looking at your goals for the year don't limit yourself to a number on the scale but a form of fitness. Pick 2 non scale ways of measuring health and turn them into a goal. This could be tracking the food you eat and upping your nutrition. Do you only go to the gym on the weekend?? Add 2 more days during the week. These are your goals not mine.
If you want to know what y goals are I will let you know they do include working more on my chatthefat group and finishing my book. I need to do something with my research. On the nutrition line I want to eat with 1 sugar item per week. This will be hard but I am at the last 10 pounds. OK maybe 20 pounds. On the fitness side I want to keep working on upper strength. I am doing 3 10 of's per day. What is a 10 of?? You do 10 of something everyday. These could include push-ups, lunges, crunches, squats. Watch some videos and work on form. If you are only doing 10 do them with great form. If you want, hire a trainer to work with and work on form. Take a class.
For 2019 let's think outside of the number on the scale box. I am not saying the scale isn't a good tool but I want to think of the little things we do every day to improve our health.
What is your first mini goal?? Think of something that can be reached in a month.
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