Week 2 of 2019

I posted back to someone on facebook and thought it was worth sharing.  I made 2 post  that I thought were worth sharing and I think I will do a youtube on it.


Not to say I know it all but I have done a ton of research on this. I blog on chatthefat and I also have a facebook group of the same name. You are welcome to view what you want. Please don't share without giving me credit. Find the 27 concepts I live by. I am talking about this on youtube if you like. I have a 4 part youtube that I feel the material. One of the concepts is to eat the size you want to be. Note to all, I had my book out 2 years before Bob came out with his rules. Note Bob doesn't have a follow up on his. I live these concepts everyday. Read it, learn it, live it. Note that there is a huge step between read and learn. Just because you read it does mean you retain it. Learn it includes you understand the importance of the concept, the reason it helps you make better food choices. Have a great day.


I talk about just this. I call it 10 of. I have a blog called chatthefat. I will do a video about it this weekend. I was trying to think of something to talk about. What is 10 of? Just as fellow fat fighter said 10 planks, push-ups, lunges and squats. 99% of the time I talk about food because I don't know enough about the workout side but what I can tell you is that I have learned these are cord movements. If anyone has a thought on this let me know. From what I have learned a movement is done and you can add more resistance or speed. I think that is what the 2 are. Speed would refer to cardo. With movements what I learned, the #1 is form. Next is resistance. Add a band, weight or what ever you want. Watch how Jillian does a modify on her workouts and go the other way to make them harder. I do know that if you cut the additives and the sugar from your diet it shifts energy.

I will add a link to my youtube talking about this. I am going to talk about
Read it, learn it, live it this week.

 

Week1 of 2019

https://youtu.be/O0kau6BtYBI Let's set some goals for 2019. 

Happy 2019

I am going to try to make 2019 the year of doing videos.  I will try to do a weekly youtube talking about weightloss and food.  It is Jan 1 so every diet in the world is on the TV for you to buy into.  I don't want to talk about any of them, I always talk about the 27 concepts.  I think I will go through each one of them and talk about the importance of them all.  Have a great year and when you are looking at your goals for the year don't limit yourself to a number on the scale but a form of fitness.  Pick 2 non scale ways of measuring health and turn them into a goal.  This could be tracking the food you eat and upping your nutrition.  Do you only go to the gym on the weekend??  Add 2 more days during the week.  These are your goals not mine. 

If you want to know what y goals are I will let you know they do include working more on my chatthefat group and finishing my book.  I need to do something with my research.  On the nutrition line I want to eat with 1 sugar item per week.  This will be hard but I am at the last 10 pounds.  OK maybe 20 pounds.  On the fitness side I want to keep working on upper strength.  I am doing 3 10 of's per day.  What is a 10 of??  You do 10 of something everyday.  These could include push-ups, lunges, crunches, squats.  Watch some videos and work on form.  If you are only doing 10 do them with great form.  If you want, hire a trainer to work with and work on form.  Take a class. 

For 2019 let's think outside of the number on the scale box.  I am not saying the scale isn't a good tool but I want to think of the little things we do every day to improve our health. 

What is your first mini goal??  Think of something that can be reached in a month.