http://www.podcast.com/Health/Fitness-and-Nutrition/I-2358.htm
I was listening to some podcast from the nutrition diva and came across something interesting. This past weekend I was telling a friend of mine that I really watch grain carbs. She reminded me of how good things like brown rice and other whole grains were for you. I tell you she was like a hard sell door to door sales pitch. It was like she spit at me everything the TV has ever put out. Now you have to love her but I am posting a second opinion that says put all grains in a measuring cup. 1/2 cup may be good but 2 cups is not best. I would have headaches. Put that 1/2 cup of pasta with 3 cups of roasted baby carrots and you might feel better. In China 1 serving of grains is 6oz. not the 8 oz+ we eat here.
Consider the source when you hear the latest and greatest breaking news and really think about what they are really saying. I will continue to watch the amount of carbs I get from grains because it works for me.
Just a note. For breakfast I had 5 egg whites and 1 whole egg w/ spinach and onion. OM really good w/ salsa on top. It beats anything out of a box to get me going in the morning
One of my other fay fighting guys posted a blog about what is really in that instant oatmeal that the box says is heart healthy. There is a reason I call instant oatmeal one of the baby bird foods.
In my spare time I read about what is out there in the diet world. This is far more scary than anything that S.King guy can write.
Let's fight fat together
Lynn
No comments:
Post a Comment