It is the white book with the big bagel on the front. So what am I learning from this book? I am just happy I limit eat very little wheat. I am learning why I get the headaches. Now I look at everything I have written on chatthedat and I will adjust anything I might of said that I feel different about with this new knowelage. Here is your list.
Nothing. I have always felt processed is processed I don't care what color it is. If you can't eat it don't eat it. If it causes strange behaviors keep it out of your house. This does explain why I can eat a whole pizza ands never get full.
I would rat this as a must listen to. The reading would be really hard for me but I do understandwhat he is talking about.
Option 2 is to just say, Lynn your are right and thanks for the info I will test it out.
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