Lets talk about weight loss. I am a 50 pound loser and have maintained 45 for more then 4 years. I am with the National Weight Control Registry I am trying to get a support group together. The base of my program is nutrition and cutting the additives and preservatives from our food in-take. We learn the 20 some concepts and apply them to every meal.
Monday, June 13, 2011
New website I found
I found this on a website called fit moms for life. Dustin has a bootcamp or should I say a couple of them in the Madison area. I wish he would come to the Burlington area. Dustin is one of my facebook friends and I think you can google fitmoms Madison. The website he had linked was www.workoutmaster.com I want to check it out more. Thanks Dustin.
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