The shore of the personal study by Chris Voig was to eat potatoes every day to prove they don't make you fat. I checked out his cook book that he has in this PDF. As you look through what he made think about the concepts and how they apply.
http://www.potatoes.com/files/9313/4885/1811/That_Guy_Who_Ate_All_THe_Potatoes_Cookbook.pdf
Now I want you to remember the woman that ate the cheesy potatoes every meal for like 15 years. First what color was everything compared to the pictures in the blog. I did not see a bunch of things covered in mayo and other brown type foods. If the cheesy potato person would of taken 1 C of her potatoes and put them on a bed of spinach she would of been better off. Another thing she could of done was to pare it with some high nutrition items. I am going to be making some of the items Chris has in his PDF
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