Super Saturday Union Grove WI Sept-6-2014

The big super Saturday will be here soon. If you haven't started training now is the time. Let's set some goals
1. Walk/run 2 miles three days a week
2. Eat my nutrition and skip anything that is going to hold us back from our goals.

Goal for this week is to get those 2 miles in.
Next week's goal increase 1/4 mile by the end of the week in the same amount of time.
If we do this over the 5 weeks we should be in good shape by the time of the race.

Your goal maybe to finish the 5K.  It doesn't matter what your goal is as long as you strive for improvement over your starting point.

As part of my clean eating I made some kale chips.  I found a bag of cut up kale so all I had to do was bake it.  easy!!

I will be blogging on this same headline of how I am doing in the weeks to come. Week one starts July 28, 2014.



Update.  My treadmill time for 3.1 miles is 45 min.  I want to trim some of that time off.  I have 3+ weeks to go.