This was lunch. Yes I use the big bowl. I put salsa on for dressing. Remember to weigh or measure your cheese.
I am happy to report I did get those 10,000 steps in.
|
Lets talk about weight loss. I am a 50 pound loser and have maintained 45 for more then 4 years. I am with the National Weight Control Registry I am trying to get a support group together. The base of my program is nutrition and cutting the additives and preservatives from our food in-take. We learn the 20 some concepts and apply them to every meal.
This was lunch. Yes I use the big bowl. I put salsa on for dressing. Remember to weigh or measure your cheese.
I am happy to report I did get those 10,000 steps in.
|
No comments:
Post a Comment