I ordered Fit moms for life Core DVD. OK that is step 1. I went to test it out and I started with the excuseses I love this from the sixpack guys I can't work out today because I worked out yesterday.
So now that we are done laughing and then crying it is time to really look at our plan.
So Dustin had a eating guide. He has things on it like shakes and cottage cheese. I'm thinking that will not work for me. Well what I am doing now isn't working either.
How do I want to review this DVD? I think I will come back to this Blog and do an update at the end of each week.
So I now have the DVD. I tried to do a plank on my ball and figured out I needed more air in my ball so I got that done.
I am going to log the menu for week 1 into sparkpeople and see what the makeup of it is. I will see how many calories he suggest you eat and the proteins to carbs. I have been eating left over candy and it's not working for me. I have this sinus thing going on. How many times do I have to test this whole sugar thing to learn it doesn't work. Sugar is really rough on the body.
So I will be getting out the tape measure out so I have more than just the scale to measure my resaults
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So I will give 3 months 12 weeks and do a final report.
What am I hoping for? Muffin top change. Those last 20 pounds.
What do I have to work with? I have my striiv, sparkpeople website, treadmill, some hand weights, ball, and some bands. I should have enough workout items to keep things interesting.
There may come a day when I just don't want to see Dustins happy face and at that point I will just do something else and skip Dustin that day and be back to him the next. With the turbo Fire test I did learn that we do need a verity of things to do. How do those runners do it?? Oh I see they run 5 miles 1 day and 10 the next then 2 the day after. They mix it up.
And We are starting day 1 on Monday. I am picking Monday just because I have a busy weekend ahead of me and I wanted to give my followers time to join me.
I have a 2013 post That I will update each month on the 1st
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