Lets talk about weight loss. I am a 50 pound loser and have maintained 45 for more then 4 years. I am with the National Weight Control Registry I am trying to get a support group together. The base of my program is nutrition and cutting the additives and preservatives from our food in-take. We learn the 20 some concepts and apply them to every meal.
Thursday, December 9, 2010
boot camp
To anyone in Burlington, WI. I had to stop in at anytime fitness and I am in for the boot camp starting in Jan. 4 weeks $100. Tell them you are a friend of chatthefat. I am hoping they will have a 5:30. There is at least 1 other person that wants 5:30 AM. I am kind of excited. All this good stuff in Racine county. If I can tone this fat roll I will be excited. Drop me a line if you are joining the class. I asked if you had to be a member and I was told no as of right now.
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