Research direction and what am I doing

I am having some real thoughts on this book.  I have friends that say - Hey Lynn you really know what you are talking about but I am to lazy to read anything.  I guess I am the same way.  I always pick the option of audio book.  I will work on this.  I guess what is going to be easiest will be what I would when reading books to non readers.  So what I am telling you is that I can read my book to you in a MP type media to the best I can.  I am thinking I can scrap the whole printed thought and just do a MP.  If you want to view my pictures I can include a big file full of Jpegs.  Most of my Pictures are of food I eat so you know I am not starving.  I am far from starving.

What am I doing with my research??  I hired a personal trainer.  I have been going to this Q class which is a HIT type class.  Love it.  This class is up to 20 people, 4 pods 5 people at each pod.  It is both weights and cardo.  If you join xperence fitness please tell them I refereed you so I get Q points.  Lynn Baumgartner from Racine Gym.  Back to the class.  There are a couple of trainers that lead the class and ever new thing we do, I have to think.  I think; what muscle are we working?, what is the goal of the movement?, and what is the body form?  Maybe I should of put form first but I didn't because they are all equally important.

I really liked one of the trainers and the way they lead the class.  The second trainer made a suggestion on a roller of turning down the resistance and upping the speed.  I replied back with a question about what if you have a knee injury?  Trainer answered with, talk to me after class.  All gyms offer personal training. Personal training is expensive and you better be ready to do your part.

With my personal training they are going to advise on nutrition.  You get a starter pack of a couple of things and a protein powder.  My feeling; whatever and waste of money.  OK it comes with so I will take it.  I put it in my coffee.  In a big way I do like it in my coffee.

I will give you an update on my research.  So far I am having a positive attitude.  I was asked what my goals are.  Is it a number on the scale or is the number on the scale a side effect? Note reason for name of book.  In 2 months I will let you know how this training is going.  Trainer wants to do something I never thought of.  I have looked into personal trainers before and have been disappointed.  When you are picking a trainer you really have to shop around.  Make sure you check out everything that is important to you.  There are many different trainer with different things to offer.

 I need to get back to talking food.  I did get an insta pot and have been using it.  I wanted to post after the last picture - Funny how that works, Greens make a better picture.

Corn beef and cabbage.  I forgot the potatoes at the store.

Lunch Anything can go on a salad

    

1 OZ of nuts

lets compare Protein this is 17 G

This is 7G per serving I eat 2 servings 160 cal so 14 G

Another lunch

4G of protein

I put both beef/pork and turkey brats in here.  They turned out great.

Whole chicken breast down 25 min 20 n/release

Watermelon #3 for the year

Great desert

I should of cut this up and put it on salad because it takes a better picture

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