Patterns

Do you ever start to notice patterns in your eating.  "Oh no I need to lose weight!  Better clean the kitchen out of high calorie foods! Oh no hate to waste food so I might as well eat it because I am starting in the morning and I am going to stick with it."  In the morning the scale is up because you cleaned your kitchen.  Now you are depressed so you might as well go out for lunch.  How do we talk ourselves into these strange eating patterns. 
How about the one of I have been good all week so I will eat a double size on Sat. night.

Don't be critical of these patterns but if you could change just 1 what would it be.  Are you seeing how we are our own worst enemy?  We need to talk more about this. 

I like the one - It doesn't matter what is in the food I eat because I'm not logging it.  Why are some foods hard to log?  1. because there are so many items in it or because we really don't want to know how many calories are in it?