So here they are:
The concepts;
1. Keep
up what works and get rid of what doesn’t.
2. Everything
in moderation is out the window
3. Reading
labels. Read all labels
4. Additives
and preservatives are my # 1 red flag
5. This
doesn’t work for me
6. Emotional
side of dieting.
7. Remember
the concept that you miss the foods that nurture the body
8. Cheating
9. Once
you stop walking, you will miss it. (My dear husband misses our bonding time.)
10. Non diet
food
11. You can’t
make people understand your point if they have a mind set against it. Concept: This is working for me and it may
not be for you.
12. Learning
from the past
13. Don’t spoil
your dinner
14. Really
tasting food
15. You will
eat again
16. If you keep doing the same thing you will get
the same outcome.
17. We all
react to food differently.
18. Having to
explain yourself
19. Water and
hydration
20. Walking or
working out
21. Beware of
Sabotages.
22. What is a
portion and how do you know when to stop eating?
23. Don’t up
size
24. Pick your
battles, your weapons, and your armor.
25. Listen to
what an advertiser is really saying
26. Use your resources
27. Keep learning.
