I found a 2014 link I need for class

http://www.foodmanufacturing.com/news/2014/01/consumer-trends-top-diet-fads-2014?et_cid=3701648&et_rid=54682722&type=headline


http://www.saladswap.com/?utm_medium=email&utm_campaign=30+Day+Salad+Swap+Email+1&utm_content=30+Day+Salad+Swap+Email+1+CID_547b6df8aa538e93d83b08dfde097060&utm_source=Campaign%20Monitor&utm_term=GET%20STARTED

This is another great link

Step-by-Step Plan to get FAT

I received this e-mail from Joel & Josh - BioTrust Nutrition [support@biotrustnews.com] this morning and had to laugh.  I already know how to do this.  So if this is how to get fat then I just need to undo what I have been doing.  This is the plan for 2014 Get it done and stop goofing around.  Let me make the list of what is not working.

1. Thinking I no longer have to write things down and counting calories.
2. Thinking as long as the scale is going up slow, it's not so bad.
3. Yoga pants are a size.
4. I made it to almost goal weight so the Gods will keep me there.
5. We are to busy to cook or I am sick of cooking. 
6. Cheatday is a month long.
7. I just want to get some things done on the computer done first.
8. I wear my striiv pedometer so that is good enough. Really 2000 out of 10,000 not bad, right??
9. I'm the teacher of the class, enough said right???
10. I will get back to the gym soon. 
11. As long as I eat a big salad for lunch I can eat anything else I want the rest of the day.
12. UUUUHHH that looks like 2 oz.of cheese.

As you see you can make your own list and undo it.
So the first step in undoing is to look at what you have on-hand to head you in the correct direction.
Sometimes you must set limits on activities that are making it hard to stay on track.
The biggest thing for me to limit is interneting.  

My list of positives would be;

1. Logging into sparkpeople and log all food eaten.
2. Drink less coffee and more water.
3. Get planks done
4. Print calender and get star for eating well, star for getting 2 of the 3 challenge levels completed each day. 
5. Blog progress once a week.

Please join me by setting your own goals and let me know how things are going during the first week. 
When you let negative thinking sneak in, stop it at the door.  Repairing 1 meal is easier than repairing a  day or a week. 
Lynn