Spirit Fair support group

I had a great time at the spirit fair at the Atrium in Greendale with my friend Marilyn.  For those of you that are doing the fair in November it looks like I will be having class at 2:00.  If you missed week 1 and want to jump in on week 2, I say welcome.  Stop by my booth so I can kind of catch you up.  

I do want you to journal.  I don't really care how as long as you track what you are eating and how do you feel.  If you would like to e-mail me any concerns please do so.  I will also be working hard over the next 2 months.  


Could we all be down 10 pounds in 2 months.  Yes we can as long as we are starting now.  Please allow this to be a positive choice in your life.  I do not believe in the weight watchers cram class.  

Let's think of some fun and positive food items: fish w/ mango salsa and roasted carrots.  OOOHHH fill my plate